"You Are Enough!" Self-Care for Anxiety Workshop

If you've been feeling the weight of anxiety lately, you're not alone. It's time for a change, a moment to pause and recalibrate. That's exactly what we're offering at the "You Are Enough!" Self-Care for Anxiety Workshop, nestled in the serene surroundings of Burleigh Court. 🌿

Morning Session: 

10 am: Warm welcomes, coffee, and pastries. It's about setting the tone for a day of openness and understanding, where every participant is on a shared journey towards well-being.

10:30 am: We'll delve into understanding anxiety beyond the surface. This workshop is designed to offer practical advice and strategies, focusing on self-care rituals that you can integrate into your daily life. It's about finding balance and techniques that resonate with you personally.

11:15 am: The magic of the Burleigh Court Wellness Garden awaits! A tranquil space to reflect and practice the self-care principles we've discussed. Whether it's the invigorating cold water pool, the relaxing hot tub, or the cleansing sauna, this is your time to experience the benefits of connecting with nature and yourself.

1 pm: We wrap up our morning with a nutritious lunch sourced straight from the garden to your table and we'll draft our Self-Care Manifestos, a personal commitment to the practices that will support our well-being.