Embracing Change: The M Word Retreat

A unique day retreat awaits those ready to embrace one of life's significant transitions with open arms and a curious mind. We've joined forces with the amazing SoulSisters, to craft an experience designed to guide, inform, and support you as you navigate the complexities of menopause.

This retreat is not just about understanding the physical and emotional changes but about finding joy, connection, and empowerment within them. Whether you're seeking practical advice, a moment of peace and calm, or a deeper connection with like-minded individuals, our day together promises to be a sanctuary for growth, reflection, and renewal.🍃

9:00 AM - Morning Meet-Up: Coffee, Pastries, and Purpose ☕🥐

Begin your day at the gorgeous Burleigh Court, overlooking the Golden Valley in Stroud. Over coffee and pastries, we'll share our intentions for the day ahead. It's a chance to meet your fellow attendees and hosts in a relaxed, welcoming setting.

10:00 - 11:00 AM - Understanding Menopause: A Workshop 📚

In the Terrace Room, we'll explore menopause with clarity and honesty. This workshop is designed to demystify the experience, discussing what to expect, symptom management, and strategies for navigating this transition with confidence.

11:00 AM - 12:00 PM - Connect with Nature: Guided Outdoor Activity 🌿

Step outside into the serene grounds of Burleigh Court for a guided nature walk. This session is about grounding ourselves in the present, connecting with the natural world, and embracing the changes within us. It's a moment to breathe deeply, let go, and look forward with optimism.

12:00 - 1:00 PM - Garden-to-Table Lunch 🥗

Enjoy a nourishing lunch prepared with ingredients sourced directly from the Burleigh Court kitchen garden. It's a meal that not only tastes good but feels good, embodying our philosophy of wellness from the inside out.

1:00 - 3:00 PM - Wellness Garden Experience 🌸

The afternoon is yours to enjoy the tranquillity of the Burleigh Court brand-new Wellness Garden. Whether you're drawn to the invigorating cold-water pool, the soothing hot tub, or the cleansing sauna, this is a time for personal reflection and self-care.

3:00 - 4:00 PM - Reflective Tea Time ☕🍪

As the day comes to a close, we'll gather for a casual tea and coffee break, complemented by delicious freshly baked scones. It's an opportunity to share insights, and experiences, and connect with the community you've been a part of today.

4:00 PM - Farewell 💪🌟

We part ways in the late afternoon, but the journey doesn't end here. You'll leave with new insights, connections, and a renewed sense of control over your wellness journey.

If you're looking for a day that combines practical knowledge with the healing power of nature and community, we'd love to see you!